Doomscrolling means scrolling through upsetting news for far too long. Learn why the brain gets hooked and simple ways to step away.
Category Archives: Digital Habits
A Glossary of Screen-Time Terms
Plain-language definitions of the words behind cutting back on screens, from doomscrolling and blue light to app permissions and downtime settings.
App Permission Terms to Know
A plain-language glossary of app permission, location and tracking terms, so you know what the apps on your phone can see, collect and share.
Do I Need a Digital Detox?
What the research says about digital detoxes, the signs your screen habits need a break, and how to try one without quitting your devices.